Final answer:
The target heart rate (THR) range can be calculated using the heart rate reserve (HRR) method. It is the difference between the maximum heart rate (HRmax) and the resting heart rate (HRrest).
Step-by-step explanation:
The target heart rate (THR) range can be calculated using the heart rate reserve (HRR) method. The HRR is the difference between the maximum heart rate (HRmax) and the resting heart rate (HRrest). The equation to calculate the THR range is:
THR Range = (HRR x %Intensity) + HRrest
For example, let's say an individual's HRmax is 200 bpm and their HRrest is 60 bpm. If they want to exercise at 60% intensity, the calculation would be:
(200 - 60) x 0.60 + 60 = THR Range
So, the THR range for this individual would be the calculated value from the equation. It is important to monitor the heart rate during exercise to stay within this range for optimal cardiovascular benefits.
The THR range is important for optimizing cardiovascular benefits during exercise.