Final answer:
Chenzira has joined a self-help group for individuals with anxiety, which is a type of support group where members provide emotional support and share coping strategies. These groups offer a sense of community and can be very important for those facing mental health challenges, especially when professional help is not accessible.
Step-by-step explanation:
Chenzira has turned to a self-help group, also known as a support group, for help. This type of group brings together people who share common hardships or issues, such as anxiety, to provide mutual support and companionship. In these groups, members often share personal experiences, offer emotional support, and exchange coping strategies. The anonymity and sense of community that online support groups provide can be particularly beneficial, as noted by members who feel that the group is a safe space to vent their feelings without causing harm to anyone. While self-help groups are not a replacement for professional medical advice, they can serve as an invaluable resource for individuals like Chenzira who are unable to seek professional help due to financial constraints or other barriers.
Despite the challenges posed by situations like the COVID-19 pandemic, which may interrupt the regular meetings of such groups, the adaptability and resilience of these communities often prevail. Members find alternative ways to communicate and support each other, whether through phone, email, mail, or eventual virtual meetings, underscoring the importance and effectiveness of self-help groups in providing comfort and assistance to those facing mental health challenges.