Final answer:
Richard Lazarus' research indicates that uplifts, or positive experiences, can counteract the stress caused by everyday hassles and improve overall well-being.
Step-by-step explanation:
According to Lazarus, uplifts may neutralize the effects of many everyday stressors. An uplift is considered any positive experience that can improve mood and counteract the negative effects of stress. Psychologist Richard Lazarus and his colleagues found that daily hassles, such as minor irritations and annoyances, can build up and contribute significantly to stress levels, even more so than major life events.
However, experiences that have the opposite effect of stressors, which have been termed meliors, can provide relief from these daily pressures. These positive incidents or moments of joy, creativity, and aesthetic enjoyment can act as buffers against the stress caused by daily hassles and improve overall well-being.