Question

A short-term consequence of eating a high-fat diet is the energy you gain from the food. A long-term consequence is the amount of fat you've taken in that can be detrimental to your physical health. What are the consequences of eating a high-fat diet?

1) Increased energy levels and improved physical health
2) Decreased energy levels and improved physical health
3) Increased energy levels and detrimental effects on physical health
4) Decreased energy levels and detrimental effects on physical health

Answer 1

A high-fat diet provides increased energy levels in the short term but has detrimental long-term health effects, such as obesity and cardiovascular disease.

The consequences of eating a high-fat diet include both short-term and long-term effects on energy levels and physical health. In the short term, a high-fat diet may provide increased energy levels due to the high energy content of lipids. However, in the long term, consistent intake of high dietary fats, especially saturated fats, trans fats, and cholesterol, can lead to detrimental effects on physical health, such as unhealthy weight gain, increased risk of cardiovascular disease, and other health complications like type 2 diabetes and certain types of cancer. Therefore, the correct answer to the question is option 3) Increased energy levels and detrimental effects on physical health.