Final answer:
Menu items that are lower in fat and taste great can be referred to as healthy options or light choices. To reduce fat intake, it is advised to eat less red meat, choose low-fat dairy, and avoid fried foods. It's essential to read nutrition facts labels and follow dietary guidelines for a balanced diet.
Step-by-step explanation:
Menu items that taste great and are lower in fat may be often referred to as healthy options or light choices. Reducing fat in your diet can be achieved through several methods:
- Eating smaller amounts of red meat and opting for fish and chicken instead.
- Cutting off the fat from meat and removing the skin from chicken.
- Choosing skim or low-fat dairy products such as milk and cheese.
- Avoiding fried foods and choosing baked or roasted alternatives.
- Opting for fat-free or low-fat versions of treats like ice cream and yogurt.
It is important to note that some low-fat or non-fat foods may contain added sugars which can lead to weight gain. For a balanced diet, it is recommended to follow the 2015 Dietary Guidelines for Americans, which suggests a healthy eating pattern that includes a variety of food groups and limits saturated fats, added sugars, and sodium. Tools like MyPlate and nutrition facts labels can also help in making healthier food choices.