Question

Identify the scope of the movements used in crossfit programming.

1) Functional movement
2) Strength training
3) Cardiovascular endurance
4) Flexibility

Answer 1

CrossFit programming includes functional movement, strength training, cardiovascular endurance, and flexibility.

Step-by-step explanation:

The scope of movements used in CrossFit programming includes functional movements, strength training, cardiovascular endurance, and flexibility.

1. Functional movement: CrossFit emphasizes functional movements, which are movements that mimic activities performed in daily life, such as squatting, lifting, and pushing. These movements are designed to improve overall physical fitness and enhance performance in real-world activities.
2. Strength training: CrossFit incorporates various weightlifting exercises to increase muscle strength. These exercises involve lifting heavy weights or using bodyweight resistance to challenge and develop muscles.
3. Cardiovascular endurance: CrossFit workouts often include high-intensity, aerobic exercises like rowing, running, or jump rope to improve cardiovascular health and endurance.
4. Flexibility: CrossFit also recognizes the importance of flexibility in overall fitness. Stretching exercises are included in the programming to improve the range of motion of muscles and joints, reducing the risk of injuries.