Question

How can each model of crossfit assess fitness to determine the fittest individual and what does each model illustrate in relation to Crossfit's definition of fitness?

1) General physical skills
2) The Hopper
3) Metabolic pathways
4) Sickness wellness fitness continuum

Answer 1

To assess fitness and determine the fittest individual in CrossFit, there are several models including general physical skills, the Hopper, metabolic pathways, and the sickness wellness fitness continuum.

Step-by-step explanation:

To assess fitness and determine the fittest individual, CrossFit uses several models:

1. General physical skills: This model assesses an individual's competency across 10 general physical skills, including cardiovascular/respiratory endurance, stamina, strength, flexibility, power, agility, speed, coordination, accuracy, and balance.
2. The Hopper: This model simulates the unknown and unknowable aspects of fitness by randomly selecting exercises from a variety of domains, ensuring that athletes are prepared for any physical challenge.
3. Metabolic pathways: This model assesses an individual's capacity across three energy systems: phosphagen, glycolytic, and oxidative, to determine their metabolic fitness.
4. Sickness wellness fitness continuum: This model illustrates the spectrum of health and fitness by placing individuals along a continuum between sickness and wellness.

Each model contributes to CrossFit's definition of fitness by considering various aspects of physical performance, adaptability, and overall well-being.