Final answer:
The scope of movements used in CrossFit programming is focused on functional movements that mimic activities performed in everyday life. It incorporates a variety of exercises to help develop overall fitness and functional strength.
Step-by-step explanation:
The scope of movements used in CrossFit programming is focused on functional movements. CrossFit incorporates a wide range of exercises and movements that mimic activities performed in everyday life, such as squatting, lifting, pushing, pulling, and running, among others. It is not limited to specific muscle groups or restricted to bodyweight exercises; instead, it incorporates a variety of movements to help develop overall fitness and functional strength.
Weightlifting is one of the components of CrossFit programming, but it is not the sole focus. CrossFit also includes gymnastics movements, cardio exercises, and functional bodyweight movements. The goal of CrossFit is to improve an individual's capacity across all areas of fitness, rather than specializing in one specific type of exercise or muscle group.