Final answer:
The cycle of stress can be interrupted by gaining a sense of control over one's life and developing strong social support networks. Stress reduction techniques like exercise, good nutrition, and sufficient sleep also play a crucial role in managing stress and improving resilience.
Step-by-step explanation:
Two factors that contribute to breaking the cycle of stress and offering protection are a sense of control and establishing social support networks. Having control over your personal and work life can lead to a more resilient attitude towards stressors. When we perceive we have control over a situation, we may find it easier to find solutions and feel less overwhelmed. Ensuring robust social support networks allows individuals to share their burdens and receive practical and emotional support when faced with stressful situations.
Beyond these, stress reduction techniques like regular exercise, proper nutrition, and adequate sleep play a significant role in lowering stress levels and boosting overall health. They help by improving physical health, which in turn can make individuals more resistant to stress and enable quicker recovery from stressful events. Moreover, exercise is a well-established method for combating both physical and mental stress, leading to improved fitness and stress resilience.