Final answer:
The USDA's MyPlate guidelines recommend that most fruit choices should be fresh and whole to ensure maximum nutrient intake. While all forms of fruit including canned, frozen, dried, and 100% fruit juice are acceptable, fresh, whole fruits are preferred.
Step-by-step explanation:
Choosing Fruits According to USDA's MyPlate
According to the USDA's MyPlate guidelines, when selecting fruits in your diet, the emphasis should be on choosing whole fruits. Most fruit choices should ideally be fresh and whole. This recommendation supports consuming the most nutrients within the fewest calories by choosing nutrient-rich foods. MyPlate suggests planning a healthy diet by filling half of your plate with fruits and vegetables, with fruits being primarily fresh. While canned, frozen, dried, and juiced fruits can be part of a healthy diet, they should be canned in 100% fruit juice, frozen with no added sugars, dried without added sugars, and juices should be 100% fruit juice. However, juice should only replace half of your fruit intake. The primary goal is to consume a variety of fruits, including red, orange, and dark green fruits, to maximize the nutritional benefits from the different types of fruit available.