Question

You are working as a nutrition consultant in a women's health clinic and have been advising patients to make sure they consume about 400 micrograms of folate every day. One patient is aware that folate helps prevent birth defects but she isn't sure why she should take it if she is not pregnant. Which of the following is the most appropriate reply?

1) Folate is important for the production of red blood cells and DNA.
2) Folate helps support the immune system and aids in cell growth and division.
3) Folate plays a crucial role in brain development and function.
4) Folate helps prevent anemia and supports overall health.

Answer 1

Folate is important for red blood cell production, DNA synthesis, immune system support, cell growth and division, brain development and function, as well as preventing anemia and supporting overall health.

Step-by-step explanation:

Folate is important for the production of red blood cells and DNA. It helps support the immune system and aids in cell growth and division. Folate also plays a crucial role in brain development and function. Additionally, it helps prevent anemia and supports overall health.