Final answer:
The appropriate actions to take if you suspect a foodborne illness are seeking medical attention, staying hydrated, and practicing good hygiene.
Step-by-step explanation:
If you suspect that you are suffering from a foodborne illness, appropriate actions to take include seeking medical attention, staying hydrated, and practicing good hygiene. However, continuing to eat contaminated food is not an appropriate action to take. Eating contaminated food can worsen the illness and prolong recovery.