Question

Your friend Bob, who engages in endurance exercise throughout the week, is concerned that his protein intake is inadequate and asks what type of protein supplement he should take. You assure him that

Answer 1

Bob should consider taking a complete protein supplement rich in high-quality protein. He can also increase his protein intake through whole foods.

Step-by-step explanation:

As an individual engaged in endurance exercise, Bob should consider taking a protein supplement that is rich in complete proteins. Complete proteins contain all nine essential amino acids that the body cannot produce on its own. Some examples of complete protein sources include whey protein, casein protein, and soy protein.

It is important for Bob to choose a protein supplement that is high quality and meets his specific nutritional needs. He can consult with a healthcare professional or a registered dietitian to determine the appropriate dosage and timing of protein supplementation.

In addition to protein supplements, Bob can also increase his protein intake through whole foods such as lean meats, fish, poultry, eggs, dairy products, legumes, and nuts.