Final answer:
To cope with stressful periods, engaging in consistent exercise, maintaining good nutrition, and getting sufficient sleep are recommended strategies. The balance between positive experiences (meliorators) and stressors is also crucial for happiness. Establishing a sense of control and having a strong social support network are essential in managing stress levels.
Step-by-step explanation:
During stressful periods in your life, it is crucial to engage in activities and adopt habits that will help you cope and enhance your happiness. According to the Mayo Clinic and other health research, a balanced lifestyle, including sufficient exercise, proper nutrition, and ample sleep, is essential during these times. These measures are known to help the body handle stress effectively. Additionally, it is vital to recognize the balance between meliors—or positive experiences—and stressors in your daily life, as this balance significantly influences your overall well-being and happiness.
Exercise has been widely recognized for its benefits in combating stress, improving both physical and mental health. This includes various forms of physical activity, whether they be aerobic or anaerobic exercises. Furthermore, maintaining a sense of control and establishing social support networks are also key in managing stress, as they can provide a buffer against life's challenges. Recognizing when positive life changes are becoming overwhelming and addressing them through healthy practices is a necessary step in preserving mental and physical health.