Herbal medicines and dietary supplements are not guaranteed to be safe due to the potential for mislabeling, contamination, and interactions with medication. The FDA does not regulate these products as strictly as pharmaceuticals, posing additional safety concerns. It is essential to consult with a healthcare provider before using any supplements.
Not all herbal medicines and dietary supplements are inherently safe. The safety of these supplements can be compromised due to various reasons, including mislabeling, the presence of contaminants, and interactions with other medications. According to the University of Helsinki, a significant proportion of health claims made by supplement manufacturers are not correct.
For instance, products could contain different ingredients than those listed or could be adulterated with harmful substances such as unlisted steroids, or heavy metals like arsenic, cadmium, lead, and mercury as found in certain protein powders.
Moreover, the FDA regulates supplements similar to how it does foods, meaning they are not subjected to the same rigorous testing as pharmaceuticals. This regulatory approach can potentially leave consumers unprotected from products that have not been thoroughly tested for safety and efficacy.
Additionally, there is a risk of harmful side effects from certain herbal supplements, such as heart palpitations, high blood pressure, liver damage, and negative interactions with prescription medications. Micronutrient supplements can also pose risks if consumed in excessive amounts, leading to toxicity.
it is important to approach the use of herbal medicines and dietary supplements with caution, ensuring that they are necessary and safe for your individual health needs, and always preferably after consulting with a healthcare professional. The consumption of these supplements should not be considered a replacement for a well-balanced diet rich in nutrients derived directly from food.