Final answer:
Adaptive coping responses are effective strategies that help individuals manage stress and promote well-being, while maladaptive coping responses are ineffective and can worsen the negative effects of stress.
Step-by-step explanation:
Adaptive coping responses are strategies that individuals use to effectively manage and handle stressors. These responses promote physical and mental well-being and help individuals adapt to challenging situations. Examples of adaptive coping responses include problem-solving, seeking social support, engaging in physical activity, and practicing relaxation techniques.
On the other hand, maladaptive coping responses are strategies that are ineffective and may even worsen the stress and its negative effects. These responses do not effectively address the underlying stressor and can lead to further distress and negative consequences. Examples of maladaptive coping responses include avoidance, substance abuse, self-harm, and aggressive behavior.
It is important to note that coping responses can vary depending on the individual and the nature of the stressor. What may be adaptive for one person may be maladaptive for another.