Question

What statement should you make to encourage an older adult to get up and be physically active when they are not sure if they can meet the time requirements for activity?

1) If you do not get the full amount of exercise, your heart disease will get worse.
2) How about just moving for 5 minutes? Let's walk together outside.
3) I will bring you your running shoes and help put them on.
4) I'm sorry that we don't have dance class this week. Maybe next week we will.

Answer 1

Encourage an older adult to be physically active by suggesting small steps, such as moving for just 5 minutes.

Step-by-step explanation:

To encourage an older adult to be physically active when they are unsure about meeting the time requirements, it would be best to make a statement that emphasizes starting with small steps. One appropriate option could be 'How about just moving for 5 minutes? Let's walk together outside.' This statement suggests a simple and achievable activity that can be done in a short amount of time. By starting with a small duration, the older adult can gradually increase their activity level over time.