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Dietary guidelines currently recommend 20-30% of your daily calories come from carbohydrates. True or False?

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Final answer:

According to current dietary guidelines, the recommendation for daily calories from carbohydrates is false.

Step-by-step explanation:

The dietary guidelines currently recommend that 20-30% of your daily calories come from carbohydrates. False. According to the American Heart Association, you should get about 55% of your calories from carbohydrates. However, it is important to note that most of your carbohydrate intake should be from complex carbohydrates rather than simple sugars, as complex carbohydrates provide important nutrients such as vitamins and minerals.

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