Final answer:
Plyometrics are not typically used with exercise beginners due to their intense nature and potential risk for injury. They are better suited for those with a strong fitness foundation. Sprinting is an anaerobic exercise due to its high-intensity nature.The answer to the question is FALSE.
Step-by-step explanation:
The statement that plyometrics are used with exercise beginners is generally considered false. Plyometrics are high-intensity exercises that involve explosive movements like jumping, and they are not typically recommended for beginners due to the stress they place on muscles, tendons, and joints. They are more suitable for intermediate or advanced exercisers who have a good base level of fitness and strength, as well as proper technique, to prevent injury.
As for the questions provided for reference:
- The heart consists of cardiac muscle tissue, not smooth muscle tissue, so the statement is False.
- Sprinting is considered an anaerobic exercise because it involves short bursts of high-intensity activity where the body's demand for oxygen exceeds the oxygen supply available, making the statement True.