Question

Name three types of exercises that are beneficial for persons with high blood pressure?

1) Aerobic exercises
2) Strength training exercises
3) Yoga and meditation exercises
4) Walking exercises
5) Swimming exercises

Answer 1

Aerobic exercises, strength training, and yoga and meditation are beneficial for those with high blood pressure, helping to manage and improve their cardiovascular health.

Step-by-step explanation:

Beneficial Exercises for High Blood Pressure

Persons with high blood pressure, also known as hypertension, are often advised to engage in certain types of exercises as part of their lifestyle changes to manage their condition. Three types of exercises that can be particularly beneficial for those with hypertension include:

1. Aerobic exercises - These exercises elevate your heart rate and improve the efficiency of your cardiovascular system. Examples are brisk walking, cycling, and swimming. Aerobic activities help to lower systolic and diastolic blood pressure.
2. Strength training exercises - Moderate resistance training can help in maintaining a healthy blood pressure when practiced regularly as part of an exercise program. It is important to start slowly and increase intensity with guidance.
3. Yoga and meditation exercises - Incorporating yoga and meditation into one's routine can assist in stress management and have been shown to potentially reduce blood pressure.

For individuals with hypertension, a combination of these exercises, alongside other lifestyle changes such as reducing salt intake and avoiding tobacco smoke, can lead to significant improvements in blood pressure and overall cardiovascular health.