Question

What are common sources of vitamin K?

A) whole grains
B) organ meats
C) intestinal bacteria
D) green vegetables
E) All of the above

Answer 1

Vitamin K can be obtained from green leafy vegetables like cabbage and spinach, as well as other sources such as cauliflower, soybean, and wheat germ. The bacteria in the human intestine can also produce vitamin K if it is not obtained through the diet. Animal products contain small amounts of vitamin K, with milk and eggs having slightly higher amounts.

Step-by-step explanation:

Vitamin K is found in various food sources. The best sources of vitamin K₁ are green leafy vegetables like cabbage and spinach. Other sources include cauliflower, soybean, and wheat germ. Vitamin K₂ can be produced by the bacteria in the human intestine if it is not obtained through the diet. Animal products contain small amounts of vitamin K, with milk and eggs having slightly higher amounts.