Question

If the client has a condition such as lower back pain, should the trainer encourage the client to perform strength training for that region without prior approval from a health care physician?

1) True
2) False

Answer 1

Trainers should not encourage strength training for clients with lower back pain without healthcare physician approval, as it can lead to further injury.

Step-by-step explanation:

If a client has a condition such as lower back pain, the trainer should not encourage the client to perform strength training for that region without prior approval from a health care physician. This is false. As training coaches and physical therapists know, the application of forces and torques to muscles and joints must be done with care to avoid exacerbating an injury. Clients with conditions such as lower back pain need to have their exercise routine checked and approved by a health care professional before engaging in strength training exercises to ensure they do not strain their muscles or damage connective tissues like tendons and cartilage. Particularly, individuals like weightlifters who carry large forces through their body are at risk of damaging their muscle and connective tissue from intense effort, so care and professional guidance are essential.