Final answer:
True, making small adjustments such as parking further away and taking the stairs can significantly contribute to achieving fitness goals and improving overall health.
Step-by-step explanation:
True, small changes in one's daily routine can have a large impact on fitness goals. Adding modest amounts of physical activity into your day can be beneficial. For example, parking further away from a building or taking the stairs instead of an elevator are simple strategies to increase your activity level.
These actions not only help with fitness but also could reduce your carbon footprint.
You don't need to perform strenuous or structured workouts to reap the benefits of exercise.
Integrating physical activity like brisk house or yard work, walking more, and taking breaks to move around can contribute to fitness and overall health.
Additionally, you can reward positive behaviors and set achievable goals to maintain motivation.
Even noncontinuous exercise throughout the day aids in reducing health risks and can complement a healthy lifestyle.