Final answer:
The maximum allowable body fat limits for males and females depend on factors such as sex, age, and physical activity level. Females should aim for 20-30% body fat, while males should aim for 12-20% body fat.
Step-by-step explanation:
The maximum allowable body fat limits for males and females depend on several factors such as sex, age, and physical activity level. For females, the optimal fat content is between 20 and 30 percent of their total weight. For males, the optimal fat content is between 12 and 20 percent of their total weight.
Body fat can be measured in various ways, with the skin-fold test being the simplest and lowest-cost method. In this test, a health professional uses a caliper to measure the thickness of the skin in different parts of the body and compares it to standards to assess body fatness.