Final answer:
Teens and young adults are recommended to get 7-9 hours of sleep each night according to the National Sleep Foundation. Insufficient sleep can lead to a sleep debt, impacting mental efficiency and alertness. Consistent sleep schedules and avoidance of stimulating pre-bedtime activities can aid in better sleep.
Step-by-step explanation:
Teens and young adults should aim for 7-9 hours of sleep each night to function optimally. The National Sleep Foundation's guidelines reflect this recommendation, accounting for individual differences. It is understood that adolescents may need more sleep due to various factors, including developmental changes and lifestyle demands. Not meeting these sleep requirements can lead to a sleep debt, which has negative effects on alertness and mental efficiency. This is particularly significant for college students who often struggle with getting sufficient sleep due to stress and academic pressures. Maintaining a consistent sleep schedule and avoiding stimulating activities before bed can help improve sleep quality.
As evidenced by research, there is a clear trend showing that younger individuals, like teenagers, tend to sleep more than adults. For instance, a study found that teenagers had an average of 8.9 hours of sleep, while adults averaged 6.9 hours. These findings support the notion that teens and young adults should prioritize sleep to ensure they are getting the recommended hours each night to maintain their health and enhance their performance in daily activities.