Final answer:
Omega-3 fatty acids, found in oily fish and flaxseed, are dietary fats that can improve sperm quality in men experiencing infertility. Antioxidants and vitamins, particularly Vitamin E, also play a role in maintaining healthy sperm by combating oxidative stress and protecting sperm DNA.
Step-by-step explanation:
To improve sperm quality among men experiencing infertility, certain dietary fats can be beneficial. While bad nutrition and deficiencies, especially in proteins and vitamins, can negatively impact semen production, including sources of good fats in one's diet can help. The seminal fluid of a healthy semen sample contains sugars that provide energy to sperm cells, and a balance of nutrients is essential for optimal sperm health.
Omega-3 fatty acids are one such dietary fat that has been shown to have a positive effect on sperm quality. These fats are present in foods such as fish, particularly in oily fish like salmon and mackerel, as well as flaxseed oil, and chia seeds. A diet that includes these sources can help improve the overall health of sperm by contributing to better motility, count, and morphology.
Additionally, incorporating antioxidant-rich foods like fruits and vegetables, which can fight oxidative stress, is also beneficial for sperm quality. Vitamins such as Vitamin E and Vitamin C, found in foods like nuts, seeds, and citrus fruits, can support male fertility by protecting sperm DNA from damage.