Final answer:
The link between diets rich in antioxidant nutrients and improved fertility for both men and women is true. Antioxidants like vitamins E and C, selenium, and beta-carotene protect cells from damage and support reproductive health. A diet with an emphasis on these nutrients from natural sources is beneficial over supplements for fertility and reducing disease risk.
Step-by-step explanation:
The statement suggesting a link between diets rich in antioxidant nutrients such as vitamin E, vitamin C, selenium, zinc, beta-carotene, and improved fertility for both men and women is True. Antioxidants play a crucial role in protecting cells from oxidative damage, which can impact reproductive health. Vitamins E and C, as well as dietary components like selenium and beta-carotene, have antioxidant properties that help safeguard the body from the negative effects of free radicals. Moreover, a balanced diet rich in these nutrients supports good health, including reproductive capability. In the case of vitamin E, it helps protect against free radical damage and maintains cell integrity, including those in the reproductive system, while selenium is involved in vital processes such as coenzyme Q synthesis, important for tissue respiration and membrane protection.
It's also worth noting that while consuming a diet with an abundance of fruits and vegetables, which are natural sources of antioxidants, has shown to potentially lower the risk of some cancers, not all studies have found antioxidant supplements to deliver the same benefits. Therefore, obtaining these antioxidants from a balanced diet may be preferable for enhancing overall reproductive health in addition to reducing the risk of certain chronic diseases.