Final answer:
Stockbrokers who adopted pets were less vulnerable to stress than those without pets. Pets can improve coping mechanisms and reduce feelings of depression, contributing to better overall mental health.
Step-by-step explanation:
After stockbrokers who lived alone had adopted a pet cat or dog, they were able to face stress with less vulnerability than their counterparts without pets. Research has indicated that individuals with pets often are better able to cope with stress, are less likely to feel helpless, and are less depressed. For instance, a key aspect of improving mental health includes the presence of a companion animal which provides emotional support and reduces feelings of loneliness.
Furthermore, studies have shown that support systems, whether social or through pets, can mitigate stress by providing a sense of control and reducing perceived risk, which in turn can increase job satisfaction and overall well-being. Physical fitness and regular exercise have also been associated with reduced stress, suggesting that adopting a pet— which often leads to increased physical activity with walks and playtime—can have a preventative effect against stress-related health problems.