Final answer:
To manage hyperglycemia before dinner in someone with insulin-dependent diabetes, a balanced meal and smaller, more frequent meals throughout the day are recommended. Regular moderate physical activity and stress control are also crucial in managing blood glucose levels. Skipping meals or eating high-sugar foods should be avoided.
Step-by-step explanation:
If Ben is experiencing hyperglycemia before dinner as someone with insulin-dependent diabetes, the most suitable solution to address the issue would be to eat a balanced meal that includes carbohydrates, proteins, and fats. Critical adjustments such as eating several smaller meals throughout the day can help stabilize energy, blood glucose, and insulin levels, which is beneficial in managing diabetes. Additionally, incorporating regular physical activity enhances insulin sensitivity and contributes to weight loss, thereby aiding in blood glucose regulation. It's also worth noting that exercise should be moderate; vigorous exercise before a meal can sometimes increase the risk of hypoglycemia, particularly in those taking insulin or certain diabetes medications.
Options like skipping dinner or consuming a meal high in sugar could exacerbate hyperglycemia, thus they should be avoided. Controlling stress, getting support from healthcare professionals, and frequent blood glucose testing are also significant components of effective diabetes management.