Final answer:
The four main ways to prevent foodborne illness are practicing good hygiene, cooking food thoroughly, storing food properly, and avoiding cross-contamination. These practices reduce the risk of foodborne illness by eliminating or minimizing harmful microorganisms.
Step-by-step explanation:
The four main ways to prevent foodborne illness are:
- Practicing good hygiene: This includes washing hands thoroughly before handling food, using clean utensils, and keeping the kitchen and cooking surfaces clean to prevent the spread of bacteria and other harmful pathogens.
- Cooking food thoroughly: Ensuring that food is cooked at the appropriate temperature kills the bacteria and viruses that can cause illness. Using a food thermometer is recommended to ensure that food reaches the correct internal temperature.
- Storing food properly: Refrigerating perishable foods promptly and at the correct temperature (below 40°F or 4°C) helps slow down the growth of bacteria. Additionally, separating raw and cooked foods in the refrigerator and using proper food containers can prevent cross-contamination.
- Avoiding cross-contamination: Cross-contamination occurs when bacteria from one food item spread to another. To prevent cross-contamination, it is important to use separate cutting boards and utensils for raw and cooked foods, and to properly clean and sanitize all kitchen equipment.
These practices are important because they reduce the risk of foodborne illness by eliminating or minimizing the presence of harmful microorganisms that can cause diseases like salmonella, E. coli, and norovirus.