Question

Which of the following lunches has the most fiber?

A. Ham sandwich with whole wheat bread, broccoli salad, orange, whole wheat fig bars, soda
B. Grilled chicken sandwich with enriched hamburger bun, lettuce salad with low fat salad dressing, pear whole wheat fig bars, iced tea.
C. Chefs salad with lettuce, ham, cheese, tomatoes, shredded carrots, boiled egg; small hamburger with enriched bun; soda
D. Chicken noodle soup, whole wheat crackers, lettuce salad with fat free salad dressing, mixed fruit, iced tea.

Answer 1

Option A, which includes whole wheat bread, broccoli, an orange, and whole wheat fig bars, contains the most fiber, following dietary recommendations emphasizing whole grains, fruits, and vegetables for a healthy fiber intake.

Step-by-step explanation:

The lunch with the most fiber is the A option: Ham sandwich with whole wheat bread, broccoli salad, orange, whole wheat fig bars, soda.

This option includes whole wheat bread and fig bars which supply a good amount of dietary fiber, as well as broccoli and an orange—all known for their high fiber content. Whole grains, such as whole wheat, are recommended for their fiber and nutrients.

Vegetables like broccoli, and fruits like oranges, are also excellent sources of dietary fiber.

It's important to make food choices that are rich in fiber, such as whole grains, fruits, and vegetables. They not only provide necessary nutrients but also help with digestion and may prevent certain diseases.

By choosing whole fruits over juices and whole grains over refined grains, the fiber content of a diet can be significantly increased.

Consistently consuming meals similar to option A would contribute to a healthier overall diet with adequate fiber intake.