Final answer:
Kinesthetic imagery is involved in focusing on exercise form, as it relates to the sense of bodily movements and positions, which is crucial for carrying out exercises with proper technique.
Step-by-step explanation:
When focusing on exercise form, the type of imagery involved is mainly kinesthetic imagery. Kinesthetic imagery involves the sense of movement and the perception of the body's position and motion.
So, while performing or learning an exercise, a person might visualize the movement in their mind, feeling the muscles engage and work through the range of motion. This form of imagery can help improve the effectiveness and safety of the exercise by enhancing body awareness and control.
Unlike visual imagery which is related primarily to sight, or auditory imagery which involves sound, kinesthetic imagery is deeply connected to the tactile and proprioceptive (body position and movement) senses. It doesn't engage with olfactory imagery, which is related to smell.