Final answer:
A sprain refers to an injury that occurs to a ligament, while a strain is an injury to a muscle or tendon. Cam most likely sustained a sprain when he slid into home plate and injured his ankle.
Step-by-step explanation:
A sprain refers to an injury that occurs to a ligament, which is the tough band of tissue connecting bones in a joint. On the other hand, a strain is an injury to a muscle or tendon, which is the fibrous tissue connecting muscles to bones. So, when Cam slid into home plate and injured his ankle, he most likely sustained a sprain since a ligament is more commonly affected in that type of movement.
Severe sprains can cause swelling, bruising, and instability in the joint, making it difficult to walk or bear weight. Treatments for sprains typically include rest, ice, compression, and elevation, followed by physical therapy to regain strength and stability.
It's important to differentiate between sprains and strains because the treatment approach can differ. Strains are usually treated with rest, ice, and gentle stretching exercises to promote healing and regain muscle function.