Final answer:
The statement about movement training and functional training exercises is true. This training emphasis aligns with practices in acting and sports, where developing body awareness and physical abilities are crucial for performance and injury prevention.
Step-by-step explanation:
The statement that movement training should work to emphasize the proper sequencing of moves and control the body's center of gravity through the normal ranges of motion, and that functional training exercises should move into this stage and then be progressed upon, is True. This approach aligns with the principles of physical conditioning and the development of body awareness in various disciplines such as acting, dance, and sports training. It is essential for an actor to develop kinesthetic awareness to adapt physically to new challenges, and this is often achieved through physical exercises that integrate body, breath, and intentions. Coaches and physical therapists support this idea by designing exercise routines that utilize forces and torques to strengthen muscles and joints while being mindful of potential injuries that can occur to connecting tissues from too much stress.
Coaches and therapists understand the importance of exercises that challenge the body, as they can lead to improved flexibility, muscle strength, and overall physical health. For actors, in particular, such training leads to increased expressive flexibility and a strong physical presence on stage which can contribute to more compelling performances.