Final answer:
The ACE IFT model is built upon utilizing assessment, training, and programming to create a personalized fitness plan.
Step-by-step explanation:
The ACE IFT model is built upon utilizing three main components: assessment, training, and programming. Assessment involves gathering information about the client's current fitness level, such as their strength, flexibility, and cardiovascular endurance. Training refers to the various exercise techniques and methods used to improve the client's fitness, such as resistance training, cardiovascular training, and flexibility exercises.
Programming involves creating a personalized fitness plan for the client, taking into account their goals, preferences, and any potential limitations or health concerns they may have. The ACE IFT model focuses on a holistic approach to fitness, considering the physical, mental, and emotional well-being of the client.