Final answer:
The typical fitness goals in load/speed training include improving muscular strength, power, and speed through exercises such as weightlifting, plyometrics, and sprinting.
Step-by-step explanation:
When it comes to load/speed training, the typical fitness goals include improving muscular strength, power, and speed. For example, if a person wants to improve their strength, they may focus on exercises like weightlifting or resistance training. If the goal is to enhance power, they might incorporate plyometric exercises such as squat jumps or medicine ball throws. And for improving speed, activities like sprinting or interval training can be effective.