Question

The goal here for performance training will be rather intense levels of cardio and it will be pushing clients beyond that of ventilatory threshold number two. This is also seen as a 7-10 in the RPE scale when used. True or False?

Answer 1

The statement is True. Performance training aims to engage in intense cardio, pushing clients beyond ventilatory threshold number two. This level of exertion corresponds to a rating of 7-10 on the RPE scale.

Step-by-step explanation:

The statement is True. When it comes to performance training, the goal is to engage in intense levels of cardio, pushing clients beyond ventilatory threshold number two. This level of exertion corresponds to a rating of 7-10 on the RPE scale, which stands for Rating of Perceived Exertion. The RPE scale is used to assess the individual's actual exertion level, taking into account factors such as heart rate, medication, and other issues that may affect it.