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Base training is the same as aerobic base training that is done by the endurance athletes in order to train for their sports.True or False?

User Todd Stout
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Final answer:

Base training is not the same as aerobic base training for endurance athletes.

Step-by-step explanation:

No, base training is not the same as aerobic base training that endurance athletes do to train for their sports.

Base training refers to a period of training where athletes focus on building a strong foundation of fitness and developing endurance, but it does not necessarily have to be aerobic. It can also include strength training, speed work, and other types of exercises.

Aerobic base training, on the other hand, specifically focuses on improving aerobic capacity through exercises that are performed at a moderate intensity over a longer period of time.

User Ariel Allon
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