Final answer:
The statement about the ACE IFT model is true; it aims to assist clients in making fitness-related behavioral changes for lasting health improvements. Behavioral weight loss interventions include a range of strategies and delivery methods over an extended period, requiring individuals' commitment to change.
Step-by-step explanation:
The ACE IFT model indeed provides exercise professionals with the tools and methods necessary for helping their clients achieve and maintain fitness-related changes, emphasizing behavior change and adherence to physical activity, thereby supporting long-lasting improvements to health and well-being. This is true.
Evidence-based behavioral recommendations suggest that interventions involving self-monitoring, nutrition education, physical activity goals, and behavior modification can lead to significant weight loss and improved health outcomes, such as reduced risk for type 2 diabetes and better cardiometabolic factors. These interventions are typically sustained over a period of one to two years and may incorporate a variety of professionals, including dietitians and exercise physiologists, who deliver these services through multiple channels, such as in-person and online programs.
Effective behavior change requires a strong commitment from individuals to change their thinking and behaviors. Such changes are likely to be more effective with some individuals than others, depending on their personal biases and readiness to change.