Question

Mike was training according to the HIIT protocol for four weeks. What does the power output measured during the Wingate sprint indicate?

1) Anaerobic capacity
2) Aerobic capacity
3) Muscular endurance
4) Flexibility

Answer 1

The power output measured during the Wingate sprint indicates anaerobic capacity.

Step-by-step explanation:

The power output measured during the Wingate sprint indicates anaerobic capacity.

During high-intensity interval training (HIIT) protocols like the Wingate sprint, the body primarily relies on anaerobic metabolism in the muscles to generate energy. Anaerobic respiration supplies energy to the muscles without the need for oxygen and is used for short bursts of intense activity.

This type of exercise increases muscle power, strength, and endurance, making it ideal for improving anaerobic capacity.