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During the overhead squat assessment, which areas should the fitness professional focus on from the anterior view?

User Stefanie
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1 Answer

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Final answer:

During the overhead squat assessment, the fitness professional should focus on the alignment of the feet, knees, and hips, as well as the position of the torso, shoulders, arms, and hands.

Step-by-step explanation:

During the overhead squat assessment, the fitness professional should focus on several areas from the anterior view. They should observe the alignment of the feet, knees, and hips to ensure proper form and stability. They should also look for any excessive forward leaning of the torso or rounding of the shoulders, as this can indicate weak core muscles or poor posture. Additionally, the professional should assess the position of the arms and hands to ensure they are balanced and in line with the body.

User Colithium
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