Question

Which of the following balance exercises is appropriate for a client training in Phase 2 of the OPTTM model?

1) Single-leg balance reach
2) Bosu ball squats
3) Medicine ball wood chops
4) Stability ball hamstring curls

Answer 1

The Single-leg balance reach is an appropriate exercise for a client in Phase 2 of the OPTTM model as it focuses on balance and stabilization, aligning with the objectives of this phase.

Step-by-step explanation:

The OPTTM (Optimum Performance Training) model is a training system used by fitness professionals to guide program design. The second phase of the OPTTM model is focused on strength endurance, which involves the integration of balance and stabilization exercises with strength training to promote improved neuromuscular efficiency and increased overall muscle endurance.

Of the given exercises, Single-leg balance reach is appropriate for a client training in Phase 2 of the OPTTM model. This exercise enhances balance and stabilization by challenging the body's proprioception and neuromuscular control on a single leg stance, which aligns well with the objectives of Phase 2 training.

Other listed exercises such as Bosu ball squats, Medicine ball wood chops, and Stability ball hamstring curls may also be utilized in various phases of the OPTTM model, but those are more advanced and typically incorporated later, in phases focused on muscular development, strength, and power.