Final answer:
The primary focus when developing SAQ drills for weight loss should be on incorporating cardiovascular exercises that burn calories and improve speed, agility, and quickness.
Step-by-step explanation:
The primary focus when developing SAQ drills for weight loss should be on incorporating exercises that target the cardiovascular system and burn calories. SAQ stands for speed, agility, and quickness, so the drills should aim to improve these aspects while also promoting weight loss.
For example, exercises like running, cycling, swimming, and high-intensity interval training (HIIT) can be included in SAQ drills for weight loss. These exercises elevate the heart rate and increase calorie expenditure, which are both important for weight loss.
It's also important to create a well-rounded program by incorporating strength training exercises. This helps build lean muscle mass, which can increase metabolism and aid in weight loss.