Final answer:
To develop maximal strength or power, an individual must ensure they have proper nutrition, engage in regular exercise, and have sufficient rest and recovery. These elements are interconnected and essential for performance enhancement.
Step-by-step explanation:
In order to develop maximal strength or power, all of the following are required:
- Proper nutrition - Nutrients from a balanced diet are needed in large quantities to maintain bodily functions and to provide energy for the body.
- Regular exercise - This helps in building and strengthening muscles, thereby increasing power.
- Sufficient rest and recovery - Rest is essential for repairing and rebuilding muscle tissues, making it a critical component of strength development.
Each of these components works synergistically to enhance an individual's overall performance and health.