Question

Daniel is foam-rolling the piriformis after a workout. Which of the following steps should he take when he encounters a tender spot?

1) Stop foam-rolling immediately
2) Continue foam-rolling with increased pressure
3) Avoid the tender spot and continue foam-rolling
4) Apply ice to the tender spot

Answer 1

When encountering a tender spot while foam-rolling the piriformis, Daniel should stop foam-rolling immediately.

Step-by-step explanation:

When encountering a tender spot while foam-rolling the piriformis, Daniel should stop foam-rolling immediately. Foam-rolling can be uncomfortable, but if it becomes painful, it's important to listen to your body and avoid causing further injury. Applying ice to the tender spot is not recommended for foam-rolling, as it is primarily used for reducing swelling and pain in acute injuries.