Final answer:
The building block approach to exercises involves understanding how exercises affect the body's cells, with certain exercises leading to specific outcomes. Educational resources often use this concept by including collaborative exercises, in-chapter examples, and assessments to help students apply and practice the knowledge they acquire.
Step-by-step explanation:
The 'building block approach to exercises' refers to the concept of understanding how each exercise works in conjunction with your body's basic components, much like bricks come together to form a structure. The basic building blocks of your body are cells, and each exercise you engage in affects these cells in a variety of ways, leading to physical improvements and changes. This approach is highlighted in educational materials which incorporate collaborative exercises, in-chapter examples, and assessments designed to help students not just learn but apply what they've learned into practice.
Specific exercises target different bodily responses. For instance, anaerobic exercise has the goals of building and strengthening muscles, improving bone strength, and enhancing balance and coordination. Familiar types of these exercises include push-ups, weight training, and sprinting. Conversely, physical exercise in general involves both anabolic (muscle building) and catabolic (energy releasing) processes, with different exercises leading to expected outcomes in body composition and energy utilization.
Understanding the relationship between exercises and the basic cellular building blocks of the body can lead to more effective workouts and a better understanding of how physical activity impacts overall health.