Question

The nurse is preparing a community education program on osteoporosis. Which instruction is helpful in preventing bone loss and promoting bone formation?

1) Regular weight-bearing exercises
2) Avoiding calcium-rich foods
3) Limiting sun exposure
4) Smoking cessation

Answer 1

The helpful instruction in preventing bone loss and promoting bone formation is regular weight-bearing exercises. These exercises stress the bones, which stimulates bone formation.

Step-by-step explanation:

The helpful instruction in preventing bone loss and promoting bone formation is regular weight-bearing exercises. Weight-bearing exercises, such as weight training, dancing, stair climbing, running, and hiking, stimulate bone building by putting stress on the bones.

These exercises are beneficial because they stress the bones, which stimulates bone formation. Other instructions such as avoiding calcium-rich foods, limiting sun exposure, and smoking cessation do not have the same direct impact on bone health.