Final answer:
Exercise, nutrition, and hormones are important for improving bone mass and muscle strength in females with the female athlete triad.
Step-by-step explanation:
The factors that help bone mass and muscle strength in females with the female athlete triad are exercise, nutrition, and hormones. Weight-bearing exercises such as weight training, dancing, stair climbing, running, and hiking can help maintain or increase bone mineral density. Resistance training is especially important to slow down bone loss and prevent osteoporosis. Proper nutrition, including adequate intake of calcium, vitamin D, and other nutrients, is essential for bone health. Hormones such as estrogen and testosterone promote osteoblastic activity and bone matrix production.