Final answer:
The 5 prevention strategies for the female athlete triad include maintaining a healthy body weight, engaging in regular exercise, eating a balanced diet, limiting red and processed meats, and avoiding excessive alcohol consumption.
Step-by-step explanation:
- Be as lean as possible without becoming underweight. This means maintaining a healthy body weight and avoiding extreme dieting or weight loss.
- Be physically active for at least 30 minutes every day. Engage in regular exercise to support overall health and prevent the female athlete triad.
- Avoid sugary drinks and limit consumption of energy-dense foods. Focus on eating a variety of vegetables, fruits, whole grains, and legumes.
- Limit consumption of red meats and avoid processed meats. Opt for lean protein sources instead.
- If consumed, limit alcoholic drinks to recommended amounts. Excessive alcohol consumption can negatively impact health and athletic performance.