Final answer:
A fruitarian diet is not a healthy way to include more nutrients, as it can lead to nutritional deficiencies. A balanced diet with a variety of food groups is necessary for good health, and whole foods should be favored over processed ones.
Step-by-step explanation:
It is false that a fruitarian diet is a healthy way for people to include more nutrients in their diet. While fruits are nutrient-dense and provide a range of vitamins and minerals, relying exclusively or primarily on fruits can lead to nutritional deficiencies. A balanced diet includes a variety of food groups, such as vegetables, grains, protein sources, and dairy, alongside fruits.
Vegetarian diets, when planned carefully, can provide all necessary nutrients. However, it is essential to consume a variety of plant-based foods to meet protein requirements and obtain all essential amino acids. Variety and moderation within the diet are crucial to ensure a complete nutrient profile.
Whole foods, which are the foundation of a healthy diet, typically offer more vitamins, minerals, and fiber compared to processed foods. Fad diets or highly restrictive diets, such as a fruitarian diet, may not offer the balanced nutrition that is required for good health and may contribute to nutrient deficiencies and health issues over time.